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Patience! patience! Patience! That is the key to any life long health journey.

It doesn’t happen overnight, there’s no fairy god mother who’s going to swoosh their wand and give you Rapunzel hair overnight, you can achieve it with a wig until the clock strikes twelve; but that’s about as far as it goes.

Unfortunately; most hair care product brands have sold the “Magic hair growth products” and it has created unrealistic expectations and goals.

According to The Trichological Society, and the American Accademy of Dermatology, the average hair growth rate is between 0.5 and 1.7 centimeters a month.
Nothing can make it magically grow faster, but proper care and routine can prevent hair breakage and splitting to allow the new growth to happen and thus see results.

Basically your hair should grow around 15 – 20cm long – this will obviously be dependent on hair health, proper nutrition and other factors such as stress levels, age, physical health etc.

Aim for a yearly progress rather than a monthly progress. Why? Because any new routine will take about 3 months to be accepted as a routine… and only then will you be able to see changes.

To achieve a healthy relationship with your Hair, you need to have healthy expectation, everything takes time – but this time, with correct knowledge you will see that it is all worth the wait.

Understanding that no product can single-handedly expedite hair growth significantly is crucial in navigating these marketing ploys – Healthy expectations equals healthy hair journey.

The beauty industry often exploits consumer beliefs about hair growth by marketing products promising miracles. These products, such as serums and supplements, claim to be the holy grail for achieving dream-worthy locks.

A holistic approach to hair care is crucial for optimal hair health. Maintaining a balanced lifestyle, incorporating a nutrient-rich diet, staying hydrated, managing stress, getting adequate sleep, and minimizing damaging hair practices are essential for promoting optimal hair growth and overall health.

Regular hair trims don’t grow hair but prevent hair breakage and splitting further

Natural hair care products don’t grow your hair but help in keeping your hair and scalp healthy to allow new growth to exist in a clean scalp and also keeping the old hair “ends” healthy to not affect the new growth.

Vitamins and supplements are beneficial for your hair only if you are using the right vitamins and supplements that your body is actually lacking, otherwise you’re just popping pills and wasting money. This can only be known through blood works.

Hair growth is an intricate process regulated by our bodies and follows a distinct cycle consisting of three phases: anagen (growth phase), catagen (transitional phase), and telogen (resting phase).

There is no magic growth potion. The hair will grow as it is meant to grow.

But you have the power to retain the length.

If you have any questions, you can comment on the post.

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